Trisha, I am flabbergasted at how well your diet is working already... I started 3 days ago (Thursday 9/6/18) and have lost 1 pound each day (Was 163 lbs., now I am 160 lbs, at 5'6", 66 year old female.)...Thanks for your book and your help. Still reading through the book, taking notes, writing down my sabotaging thoughts and helpful replies, giving myself daily credit, and eating according to the plan."
-- Advanced copy book reader, September, 2018
I have lost a lot of weight even without meeting with you because what you teach is so clear and I will start again now that I've had the refresher course from the book! THANK YOU!"
-- Advanced copy book reader, September, 2018
Your eating program is simple and effective. I have lost almost 10 lbs. in 4 weeks and I feel great. Thank you Trisha for writing this book."
TRISHA MANDES, MPHN, NUTRITIONIST AND WEIGHT LOSS COACH
Trisha Mandes, MPHN has dedicated the last decade to helping people eat optimally in an effective, enjoyable and MAINTAINABLE way to get smaller bellies, prevent and reverse disease when possible, all without eating less or counting calories. She's a former Lead Nutritionist at the University of South Carolina where she led a dietary inflammation management study. She currently runs an online weight loss and health improvement coaching program for women who have 75+ pounds to lose but can't exercise.
Her new book explains the exact steps and process she uses to help 95% of her clients lose 1-3 pounds a week by eating filling food that tastes delicious.